10 Personal Tips for Wellness

Описание: Watch this video to learn about strategies that support your personal wellness when working and learning online.

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0:00 - Introduction
0:29 - Tip #1 Exercise
1:09 - Tip #2 Diet & Nutrition
1:41 - Tip #3 Sleep
2:15 - Tip #4 Use Your Support Network
2:57 - Tip #5 Develop a Routine
3:28 - Tip #6 Practice Stress Relief Techniques
3:54 - Tip #7 Make Time For Yourself
4:19 - Tip #8 Create a Positive Work Environment
4:40 - Tip #9 Enjoy Fresh Air
5:07 - Tip #10 Reach Out For Help