Top 8 Foods For Postmenopausal Women

Описание: The best nutrients for females over 50!
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What are the best foods to eat to slow your aging?

1) The important nutrients to be mindful to consume if you are over 50 and female include calcium, vitamin B12, vitamin D, vitamin K, beta carotene, fiber, omega-3 fats, magnesium, iron, and potassium.

2) Sardines the omega-3 fats EPA and DHA – which have been shown to reduce triglycerides, lower blood pressure, and increase artery-cleansing HDL cholesterol.

3) Chicken and eggs give you OMEGA-3 FATTY ACIDS, along with other important nutrients like VITAMIN D, VITAMIN B12, CHOLINE, SELENIUM, and ZINC.

4) Raspberries and blueberries contain essential anti-aging nutrients, including POTASSIUM, FOLATE, and VITAMIN K. They are also a great source of VITAMIN C, which aids immunity while helping to slow digestion.

5) Sweet potatoes are rich in BETA CAROTENE, which gets converted into VITAMIN A inside your body. Studies suggest that getting enough beta carotene may reduce your risk of macular degeneration by up to 35%.

6) Thanks to its calcium and potassium, doctors recommend watermelon for those at risk of bone-damaging osteoporosis, and it supplies vitamin A to aid your eye health.

7) Oats and quinoa are a good source of SOLUBLE FIBER, especially BETA-GLUCAN - which can help reduce your cholesterol levels. This form of fiber also helps to slow digestion and the absorption of carbohydrates into your bloodstream – a huge positive for women over 50 who are at risk of type 2 diabetes.

8) The combination of low-sugar and high-protein within Greek yogurt aids muscle mass and satiety, which can help you avoid weight gain, especially as you age.

9) Herbs and spices, especially garlic, rosemary, sage, and thyme, supply VITAMIN A, VITAMIN C, VITAMIN K, CALCIUM, MAGNESIUM, and IRON, which aid vision, cardiovascular health, and skin health.