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Root Chakra Yoga | Day 1 | Bella's Yoga Room
Автор: Bella's Yoga Room
Загружено: 2026-01-10
Просмотров: 108
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Welcome to Day 1 in the Chakra series❤️. Today we connect and active our ROOT Chakra.
Please join me for this grounding practice which will set you up for the rest of the week.
This is a strong practice, feel those muscles! You are grounded, you are powerful, you are strong!
This practice ends in a seated posture to help you keep moving, please feel free to pause the video for a few minutes and enjoy a rest is savasana if your body needs it.
Remember to take any modifications and breaks as you need ❤️
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