Flow with Flute Music Meditation | बांसुरी ध्यान

Описание: Meditation music is music performed to aid in the practice of meditation. Music enhances the overall experience and helps a meditator to attain an empty mind easily. For beginners, Music meditation is a great tool.

How to Meditate
Anapanasati Meditation is very simple.
Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, cross your fingers and legs and observe the nature flow of your incoming and outgoing breath.
No chanting of mantras, no visualization, our Breath is our Guru.
Be with your natural breath.

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