Disc Bulge Physiotherapy Treatment

Описание: "Ease Disc Bulge Pain with These Top 3 Exercises | Quick Back Pain Relief!"

Description: Dealing with persistent lower back pain or discomfort when bending forward? These symptoms might point to a disc bulge in your lumbar spine. In this quick video, I'll guide you through three effective exercises designed to alleviate disc bulge pain and help realign your spine right at home.

👇 Exercises Featured:

Prone Lumbar Extension with Towel Press: Lie on your stomach and place a towel across your lower back. Grip the edges of the towel and use it to help press your trunk up, enhancing the exercise's resistance. This movement helps relieve disc pressure and encourages proper spinal alignment. Perform 10-15 repetitions.

Prone Leg Extension: Place a pillow under your pelvis and alternately lift each leg while keeping your pelvis stable. This strengthens the lower back muscles. Repeat 10 times on each side.

Quadruped Leg Raise: From all fours, lift your knees slightly off the ground, engaging your core throughout. This builds core stability essential for back health. Hold each lift for 10 seconds and repeat 10 times.

🎯 Why It's Effective:

Reduces Disc Pressure: These exercises are targeted to decrease the stress on your spinal discs, alleviating pain.

Strengthens Core and Back Muscles: Strengthening these areas can prevent further injury and support spinal health.

💡 Tips for Success: Consistency is key! Regularly performing these exercises can significantly improve symptoms. Ensure to maintain proper form to avoid any new injuries.

🔔 Subscribe for more back pain solutions and tips. Like this video if you find the exercises helpful, comment with your progress, and share with anyone suffering from back issues!

#discbulgerelief #backpainexercises #spinalhealth #physicaltherapy #physiotherapy #painmanagement #healthtips #l4l5disc #l4l5 #l5s1disc #l5s1 #slipdisctreatment #lowerbackpainrelief #lowerbackpaintreatment