Deep Sleep Hacks for Longevity | Christian Drapeau
Автор: STEMREGEN®
Загружено: 2025-06-25
Просмотров: 1811
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Struggling to fall asleep—or stay asleep? Here's how to train your body for better, deeper rest.
Quality sleep is the foundation of antiaging and overall wellness. In this video, Christian Drapeau breaks down simple, science-backed habits that support deep, restorative sleep—essential for cellular repair and longevity. Learn how to improve your circadian rhythm, reduce stress, and avoid hidden sleep disruptors like late-night eating and blue light exposure. Whether you're biohacking your sleep or just starting your wellness journey, these tips will help your body recover, rebuild, and thrive overnight.
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