Band Romanian Deadlift RDL
Автор: Jess Roe Energy Cycles Coach & Mentor
Загружено: 2018-11-24
Просмотров: 98
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Band Romanian Deadlift (RDL) Tutorial
Full body exercise that targets the glutes, hamstrings and core.
• Place your resistance band on the ground then stand on top of it with your feet hip width apart, feet parallel and toes pointing forward.
• Hinge at your hips and sit your butt back so you can squat down and grab the ends of the band in each hand.
• Get ready: Inhale and lift through your arches, knees are lined up directly over your feet, your chest points forward, shoulders gently pulled together, chin slightly tucked.
• Exhale and draw up through the pelvic floor/pull your belly button to your spine and press through your heels and mid-foot to stand up, squeezing your glutes at the top.
• Inhale and return to start. Sit your butt back just until you feel a catch in your hamstrings.
• Note: Your shins should stay mostly vertical throughout this exercise. If your knees are shifting forward, you aren't sitting your butt back enough. Decrease your range of motion until you get more control over your glutes in this exercise.
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