Shame Cannot Exist in the Light (What My Mentor Taught Me)

Описание: "Shame cannot exist in the light" is a truth that my mentor taught me years ago, which completely shifted how I navigate my healing journey. If you feel you've been hiding, carrying something heavy, or believing you're worse than you actually are... this one's for you!

This episode ~ We'll explore when shame loses its power, how shame lives in the body, and what happens when we finally admit the truths we've been afraid to say.

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Timestamps:
00:00 Introductions
02:12 My story with healing shame
05:59 The power of shame
08:36 Dissolving shame by acceptance
11:09 Closing