Biceps Tenodesis Surgery Recovery - Week One
Автор: AG Injury & Rehabilitation
Загружено: 2022-09-23
Просмотров: 9018
Описание:
I finally had the shoulder surgery I'd be waiting for, for years. I had a biceps tenodesis to try and help to reduce the shoulder pain I had been suffering from since dislocating my shoulder surfing.
I had the surgery this week and am documenting my recovery to try and help people having the same procedure.
As mentioned in the video I am taking thee supplements every day to help my injury recovery: creatine monohydrate, a multivitamin and a collagen injury shot. The links to them can be found here:
MyProtein Creatine Monohydrate: https://amzn.to/3LwaLGE
Bulk Multivitamin: https://amzn.to/3R0JBZI
Soccer Supplement Collagen Shot: https://amzn.to/3Sngm4g
These work for me. your needs might be different so check with your surgeon first.
If you've had the same surgery as me, let me know how your recovery went and if you've got any rehabilitation tips.
And please let me know your Netflix recommendations!!
Follow me on:
Twitter - / aginjuryrehab
Instagram - / aginjuryrehab
Facebook - / aginjuryrehabilitation
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