Kettlebell Workout at home|
Автор: Prutha Soman
Загружено: 2026-03-04
Просмотров: 35
Описание:
This is a home workout which anybody can do anywhere anytime. Beginners can do this workout as well. In this workout we need to use Kettlebell. I am using 8 kgs kettlebell here. Beginners can use lighter kettlebell. Single Kettlebell works for us. 😃 You all can do this workout and burn maximum fats. Intermediate / advance can repeate this circuit 🔥🔥
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Kettlebell Workout 👇
1. Warm up
2. Squat + Arm Raise
3. HALO
4. Drawing a circle
5. Side Bend
6. reach cross and crunch
7. Leg Raise + balance
8. Knee Driver
**Disclaimer
If you are a newbie, consult your physician before engaging in this fitness program. PRUTHA'S FITNESS offers health, Fitness and Nutritional information. PRUTHA'S FITNESS will not be able to responsible for any injury or harm.
#video #viralvideo #kettlebell #fatloss #full #growingannanas #eleni #madfit #mizi #toneandtighten #home #fatloss #strength
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