How Insulin Impacts Every Cell in Your Body

Описание: #insulin #glucose #sugar #carbs #starch #johnlaspina #carnivoreteacher1965 #keto #ketovore #carnivore #hormones #health #insulinresistance #benbikman

In this video, I discuss the hormone insulin and its impact on every single cell in our bodies. When our insulin levels are out of balance, it affects all of our other hormones, causing us not to function well. Our blood contains about 4 grams of glucose at all times to keep us healthy. When we consume carbs and sugar, our glucose levels rise above 4 grams, prompting the pancreas to secrete insulin to bring blood sugar back down to a healthy level of just 4 grams. However, prolonged high levels of glucose can lead to insulin resistance. The liver then stores the excess glucose as fat, which gets deposited around the body, leading to weight gain and ill health issues. Eating a keto or carnivore diet helps maintain proper glucose levels for optimal health. So, eat well so that you can look and feel well, and become the optimized version of yourself!

Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 5.5 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever.
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