💥হাঁটার উপকারীতা/Walking Dose /কোন রোগে কতটা হাঁটবেন/ কি ভাবে হাঁটবেন/ Walking health Benefits

Описание: 💥হাঁটার উপকারীতা/ হাঁটলে শরীরের কি কি পরিবর্তন হয়/হাঁটার DOSE/ কোন রোগে কতটা হাঁটবেন/কি ভাবে হাঁটবেন/কি খেয়ে হাঁটবেন।
*walk for health the best natural medicine
*"Walking is the best medicine" - Hippocrates
*Most physician agree, walking for health is the right thing to do. It can Reduce Blood Pressure, Reduce Anxiety, Reduce Depression, Increase Sleep, Increase Muscle tone and keep your weight in check.
*lt also increases blood flow to bone, reduces osteoporosis. Walking helps to decrease the Blood Sugar also.
*ln this video, you'll learn: - The top benefits of walking for your body and health.
How walking can help you lose weight, reduce stress, and improve your heart health .
Tips for setting and achieving your walking goals, including tracking your steps and finding walking buddies. - How to make walking more enjoyable and varied, such as by exploring new routes or listening to music .
Walking can help to reduce air pollution by less consumption of fossil ⛽ fuel
In this video you will also know how much walking is needed in different diseases conditions.
Stay Healthy.
Good luck .

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**Free video attributes to pixabay website.

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.