Upper back exercise especially great for osteoporosis
Автор: MoveSMART Movement with Alison Crouch
Загружено: 2024-03-11
Просмотров: 8776
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To get the most out of any exercise, form and technique are important. For those of us with bone loss, that's even more crucial.
Strong, capable upper back muscles are key for posture and for contributing to bone density.
Watch the first couple of minutes for tips to make sure your exercises are the most effective!
This is the first of an upper back series in the order I made them. The next video is actually a great prep for this exercise! Find it here • How to get the best upper back work .
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