6 TIPS For Reducing Generalized Anxiety Disorder Symptoms | Help For GAD

Описание: This video is about HELP for generalized anxiety disorder symptoms - GAD
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What is generalized anxiety disorder?

Well, it is basically having anxiety without any reason for extended periods of time. The fight or flight mechanism is turned on and no you have a very difficult time of finding the “off switch” and this, needless to say, can be very painful and exhausting.

What are the symptoms of generalized anxiety disorder?

If you are wondering “what are the symptoms of GAD then here are the most common ones:

Excessive worry and tension that don’t want to go away
Chronic anxiety
A tendency to magnify every single problem
An edgy feeling and you are restless without knowing exactly why
You are often irritated for no reason you can think of
Very tired muscles
Having a sore head is also very common
Being too hot and sweating
You are having a hard time concentrating

How to overcome GAD:
In the video I talk about 6 tips that you can use to hopefully reduce your symptoms of GAD. Some of these tips have been very valuable when I myself wanted help for GAD. I hope that you watch the video to the very end in order to not miss any of them. Also, if you would like me to make a video on a certain topic then don’t hesitate to leave a comment in the comment section below and I’ll do my best to get to it in the near future.

Having anxiety is NOT fun, believe me I know all about it and because I feel so much better today I want to give advice and try to helping others, who suffer from anxiety disorders, so that they to can live a better life.
Thank you for watching/reading, this video about help for generalized anxiety disorder and please consider subscribing for more tools and anxiety treatments, life hacks and other personal development stuff and I’ll see you all in the next one.

I’m sure that if you start doing the tips I talk about you will be able to drastically reduce worry, tension and all the painful things that comes follows as a result so I highly recommend you start doing at least a few of them AND, also, do them regularly for a longer period of time to really start seeing good results. I’ll be back with more tools shortly...
...in the meantime, stay strong!
-Scandinavian Bob


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DISCLAIMER2 This video is information only and is not medical advice. If you need medical advice, please see your doctor. I am NOT a doctor and I am NOT an expert. I'm just a guy who likes to read, learn and discover things. In my videos I simply share my experiences, what I have learned, my views and what I have discovered, with the viewers.
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LOTS of anxiety tools in this video playlist here:
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A SUPER simple tip for anxiety in this video:
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For MORE TOOLS on how to reduce anxiety and other COOL self improvement stuff, consider subscribing to my channel here:
►►   / @scandinavianbob  .

Having problems with shaking and shaky hands because of anxiety? If so, take a look at this video:
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