Compression Forces in Human Body | Biomechanics Basics | Part -3 | Hindi-English | @gsvofficial26

Описание: In this video, we explain Compression in Biomechanics, also known as Compressive Stress, an essential concept in human movement science, physical education, sports biomechanics, and exercise science.

Compression occurs when forces push materials or body tissues together. In the human body, compressive forces commonly act on bones, joints, cartilage, and intervertebral discs, especially during activities such as standing, walking, running, jumping, and weight training.

This video provides a clear, simple, and science-based explanation, making it ideal for students, fitness professionals, physiotherapy learners, and exam aspirants.

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🔍 What you will learn in this video:

• Meaning and definition of compression in biomechanics
• Concept of compressive stress
• How compression forces act on bones and joints
• Examples of compression during daily activities
• Compression in weight-bearing exercises
• Difference between compression and tension
• Role of compression in injury prevention
• Importance of compressive forces in fitness and sports

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🎯 Who should watch this video?

✔ Physical Education students
✔ Sports science & biomechanics learners
✔ Fitness trainers & strength coaches
✔ Physiotherapy & rehabilitation students
✔ Anyone interested in scientific movement analysis

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📌 About the Channel – Gayatri Swasthya Vidyam

Gayatri Swasthya Vidyam focuses on science-based education in:
• Biomechanics & human movement
• Fitness & exercise science
• Nutrition & health education
• Evidence-based learning

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