Day 1: 10 Minute Beginner Workout at Home (No Equipment)

Описание: This Day 1 beginner workout at home is the perfect place to start if you’re new to exercise or getting back into it after a break.
A simple, no equipment 10 minute full body workout designed to help you move safely, build confidence, and start creating a routine — one step at a time.

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💪 Workout Details
Duration: 10 minutes
Level: Beginner / All Levels
Equipment: No equipment
Style: Follow-along workout
Impact: Low impact / Beginner-friendly

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This workout is a great choice if you want to:
✅ Start exercising again with confidence
✅ Learn basic movements step by step
✅ Train your whole body without pressure
✅ Build consistency from Day 1
✅ Stay active at home with a short workout

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⏱️ Workout Timeline
00:00 Welcome
00:10 Step Touch
01:11 Squats
02:13 Standing Leg Extensions r.
03:14 Standing Leg Extensions l.
04:16 Side Lunges l.
05:17 Side Lunges r.
06:19 Good Mornings
07:20 Glute Bridges
08:22 Knee Plank
09:23 Cat - Cow
10:29 Next Workouts

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👋 About this channel
My name is Markus Zordel, sports scientist from Germany.
On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines.
New workouts are uploaded regularly!

🔔 Train with me
If you enjoyed this workout, consider subscribing so you don’t miss future sessions.

ℹ️ Important note:
Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional.

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