Ep74: The Case For Color - Part 2: What color should I eat and why?

Описание: Ep74: The Case For Color - Part 2: What color should I eat and why?

Today we’re talking about Phytonutrients - the tiny natural plant compounds that are making big headlines in the latest nutrition science. Learn more about these little chemical defenses, what they do, and whether or not you need them.

Resources from today:
Dr. Mark Hyman’s Phytonutrient Cheat Sheet - https://drhyman.com/pages/phytonutrie...

“What’s For Dinner?” is a weekly conversation with Dr. Julie Gilbert, an obesity medicine specialist, and Rachelle Mathios, a board certified health and well-being coach. Join the discussion and fun each week as they explore health topics such as Food, Sleep, Mindset, Stress, Movement and more! And of course, don't miss the end when Julie and Rachelle ask each other the important question, “What's For Dinner?".

📺 Watch live Thursdays at 12:00 p.m. PT (replays available on my YouTube channel).
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For more support:
➡️Join Coach Rachelle’s Health Group on Facebook   / wholelifehub  
➡️Interested in working with a health coach? www.rachellemathios.com
➡️Curious about joining Oregon Weight and Wellness and working with Dr. Gilbert and Rachelle? www.oregonweightandwellness.com


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