Over 60? Not All Milk Is Equal (4 to Avoid) & 4 Better Daily Choices | Barbara O'Neill

Описание: As we grow older, our digestion, bone density, and metabolism naturally shift — yet many people continue drinking the same type of milk they’ve used for decades. The truth is, not all milk affects the body the same way after 60.

In this detailed 21-minute breakdown, we explore four milk options that may be harder to tolerate as we age — and four alternatives that are often better suited for digestion, bone support, and overall wellness.

Many adults choose low-fat or heavily processed milk believing it’s automatically healthier. But modern processing methods and added ingredients can sometimes change how milk interacts with the body.

On Harmony Vitality, we focus on practical, natural health education to help you make informed nutrition choices for long-term strength and vitality.

Watch until the end to see which milk options may be more supportive for your body after 60 — and which ones you might reconsider.

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💡 Why Watch This Video?

• Support bone health after 60
• Make digestion-friendly dairy choices
• Reduce added sugars and unnecessary processing
• Learn differences between common milk types
• Make smarter grocery decisions
• Support healthy aging with informed nutrition

📚 Research-Based Insights Referenced

This video discusses findings from peer-reviewed nutrition and aging research, including studies on:

• Dairy intake and bone health
• A1 vs A2 protein digestion differences
• Goat milk digestibility
• Effects of ultra-pasteurization
• Added sugars and inflammation
• Nutrient bioavailability in plant-based milks
• Dairy fat and cardiovascular considerations
• Calcium absorption in aging populations

⚠️ Disclaimer

This video is for educational and informational purposes only. It does not provide medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Individual nutritional needs vary. Please consult a qualified healthcare professional before making significant dietary changes, especially if you have existing medical conditions or take medication.