Chair Yoga for Senior Citizens | बुज़ुर्गों के लिए कुर्सी पर योग!

Описание: Aaj ki is video mein hum kar rahe hain Chair Yoga for Senior Citizens, jo specially 60+ age ke logon ke liye design kiya gaya hai.
Agar aapko ghutnon ka dard, kamar dard, body stiffness, balance ki problem ya weakness rehti hai aur zameen par baithkar yoga karna mushkil lagta hai, to yeh Chair Yoga routine aapke liye bahut safe aur effective hai.

Is video mein bataye gaye Chair Yoga exercises:
✅ Ghutnon aur kamar ke dard mein rahat dete hain
✅ Body ki jaddan aur stiffness kam karte hain
✅ Balance aur mobility improve karte hain
✅ Blood circulation better karte hain
✅ Body ko active aur healthy rakhte hain

👉 Yeh saare yogasan sirf chair par baithkar karwaye gaye hain, bina zameen par baithhe, isliye yeh senior citizens aur beginners dono ke liye safe hain.

🧘‍♂️ Rozana sirf 15 -20 minute is Chair Yoga ko practice karne se aap apne sharir mein positive change mehsoos karenge.
Video ko poora dekhein, dheere-dheere exercise karein aur apne sharir ki capacity ka dhyan rakhein.

Agar video pasand aaye to:
👍 Video ko Like karein
📌 Channel YogaFitnessWithVijendra ko Subscribe karein
🔔 Bell icon dabayein taaki aise hi yoga videos regular milte rahein.

—

“Online & Offline Yoga Classes Available (Offline only in Pune).

For personalized sessions, contact: 8830772978”*

—

#ChairYogaForSeniorCitizens
#SeniorCitizenYoga
#OldAgeYoga
#ChairYogaInHindi
#YogaFor60Plus
#EasyYogaForSeniors
#YogaAtHome
#YogaFitnessWithVijendra