మంచి ఫైబర్ ఫుడ్ తీసుకోకపోతే ఏం జరుగుతుంది? | The TRUTH About Fiber (and Why You NEED It)

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Did you know that fiber deficiency can cause serious health issues like constipation, high cholesterol, weight gain, and colon problems? In this video, Dr. Kranthi Vardhan from Vardhan Ayurveda Hospital explains the importance of including dietary fiber in your daily meals. Learn how a lack of fiber affects digestion, metabolism, and overall health, especially in today’s fast-food lifestyle.

00:00 – Introduction: Why Fiber Matters
01:02 – Common Signs of Fiber Deficiency
02:35 – How Fiber Affects Digestion & Constipation
04:00 – Risks of Ignoring Fiber in Diet
05:20 – Ayurvedic Perspective on Fiber Intake
06:30 – High-Fiber Ayurvedic Foods You Must Eat
08:00 – How Fiber Helps in Weight Management & Gut Health
09:15 – Daily Routine Tips to Improve Fiber Naturally
10:00 – Final Tips & Call for Consultation

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You'll also learn which Ayurvedic foods and habits help improve fiber intake naturally and how to keep your gut and colon healthy without any side effects.

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📍 Visit: Vardhan Ayurveda, Hyderabad | www.vardhanayurveda.com

Welcome to Vardhan Ayurveda Hospital - Trusted Ayurvedic Healthcare

At Vardhan Ayurveda Hospital, we offer authentic Ayurvedic treatments, Panchakarma therapies, and natural healing solutions for a wide range of health problems. Our experienced Ayurvedic doctors specialize in joint pain relief, diabetes management, nerve disorders, stress relief, skin care, weight loss, and chronic disease management.

We focus on treating the root cause naturally and holistically, ensuring long-term wellness.

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