Complete Guide to Vata (Vaat) Dosha in Ayurveda — Symptoms, Causes, Diet & Best Home Remedies

Описание: Complete Guide to Vata (Vaat) Dosha — Symptoms, Causes, Diet, Lifestyle & Easy Home Remedies | Ayurveda Explained

Welcome! In this video we dive deep into Vata (Vaat) dosha — what Vata is, common Vata imbalance symptoms, root causes, the best diet for Vata, effective home remedies, daily lifestyle tips, and step-by-step protocols you can follow at home to balance Vata naturally.

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0:00 Intro — What is Vata (Vaat) Dosha?
1:25 Vata Dosha: Elements, Qualities & Role in the body (Air + Ether)
3:40 Common Vata Imbalance Symptoms — anxiety, dry skin, constipation, insomnia, joint pain, bloating
6:50 Main Causes of Vata Imbalance — seasonal change, stress, irregular routine, wrong diet
9:20 Best Foods & Diet for Vata — grounding, warm, oily, nourishing foods (examples & recipes)
12:30 Daily Routine (Dinacharya) & Lifestyle for Balancing Vata
15:10 Yoga & Pranayama for Vata (grounding practices)
17:45 Effective Home Remedies — oils, massage (abhyanga), herbal supports & teas
20:05 When to see an Ayurvedic practitioner & cautions
21:30 Quick Summary & 7-day beginner Vata balancing plan

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