SUMMER MEAL PREP WITH ME | QUICK AND EASY HEALTHY MEALS // LoveLexyNicole

Описание: SUMMER MEAL PREP WITH ME | QUICK AND EASY HEALTHY MEALS // LoveLexyNicole

Hey friends,
In today's video I am going to be sharing with you my healthy summer meal prep. All of these meals are super easy to prepare and they are PACKED with flavor! We meal prep out our breakfast, lunches, and snacks for the week! If you enjoy this video give it a thumbs up so I know to keep making them. Don't forget to hit that subscribe button so you never miss a new video!
XOXO,
Lexy

Items from this video:
Meal prep contaners: https://amzn.to/3h1TxU4
Instant pot: https://amzn.to/3x7651R
Glass bowls: https://amzn.to/2UPqb2C
Cutting board: https://amzn.to/2U5teTT
knives: https://amzn.to/3yjNArx
sheet pans: https://amzn.to/36f4gEB
silicone baking mats: https://amzn.to/3x0jiJX
wooden utensils: https://amzn.to/2TgUSx2
Little mason jars: https://amzn.to/3dp6Co6
white lids for mason jars: https://amzn.to/3jrq0F2
heart cutting board: https://amzn.to/3dtT5eW
rice cooker: https://amzn.to/360nHRb
Olive oil sprayer: https://amzn.to/3jvy7A9
Leave a comment if I missed a link :)


Instant pot chicken:
-Place metal rack at bottom of instant pot
Pour 1/2C of chicken stock
-Place chicken on metal rack and season well! I seasoned with salt, pepper, paprika, garlic powder, kickin chicken seasoning, 2T of fresh garlic, and juice of one lemon. Make sure to season both sides! Then pour an additional 1/2C of chicken stock on top of chicken.
-Pressure cook for 12 minutes and release steam when done!

Brown rice:
I used my rice cooker to cook! I linked it above :) I used 3 Cups of washed brown rice and 6 cups of liquid ( 4C chicken broth and 2C of water).

Sweet potatoes:
-Wash and chop up in even cubes.
Place on a baking mat (linked above) or parchment paper. Season with olive oil, salt, pepper, paprika, and garlic powder,.
Bake for 30-40 minutes making sure to toss at the half way point at 425 degrees

Veggie Tray:
-Place 1 chopped red onion, broccoli, and zucchini on a baking sheet with baking mat.
Season with olive oil, salt, pepper, paprika, garlic powder, and veggie seasoning!
-Roast at 425 degrees for 25 minutes or until veggies are soft and slightly crispy (make sure to toss at the half way point)

Over night oats:
1/3 cup of rolled oats
1tbsb of chia seeds
1/4 cup of greek yogurt
1/4-1/2 cup of almond milk ( I used 1/2C but if you want to be able to fit fruit in the jar as well do 1/4C)
Top with fruit of choice! I love doing different combos :)

Energy Balls:
-1C of rolled oats
-1/3C maple syrup
-1/2C shredded coconut
-1/2C chocolate chips
-1/2C ground flaxseed
-1/2C of nut butter (I used peanut butter)
1t of vanilla extract

-Mix all ingredients well. Scoop the dough with a cookie scoop (so they are evenly shaped) and roll them into balls! If the dough is too dry you can add some more maple syrup or a splash of water. If it is too sticky you can place in the fridge for 30 minutes
Place on a baking sheet lined with parchment paper and freeze for at least 30 minutes
Store in an airtight container on counter for 3-4 days or in the fridge for up to 7 days. You can also store in freezer as well for a long shelf life.

healthy meal prep,healthy recipes,meal prep,cook with me,meal planning,how to meal prep,summer meal prep,healthy meals,meal prep for the week,meal prep recipes,meal prep ideas,meal prep with me,healthy breakfast ideas,healthy cooking,whole30 meal prep,healthy meal prep lunch,healthy recipes breakfast,meal prep on a budget,cook with me healthy,how to meal prep for weight loss,how to meal prep for the entire week,summer recipes,easy recipes