If You Have Skinny Wrists, Do This (NOT Wrist Curls!)
Автор: TitanMorph
Загружено: 2026-02-22
Просмотров: 28
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Stop wasting your time on Wrist Curls! 🛑
If you have skinny wrists, you've probably been told to spam wrist curls until your arms burn. The truth? Your wrist size is mostly determined by bone structure and genetics—but you can make them look significantly thicker by targeting the right muscles in your forearms.
In this video, we’re ditching the ineffective isolation moves and focusing on the Brachioradialis and Pronator muscles. These are the "meat" of the forearm that create that powerful, thick look from the elbow down to the hand.
What You’ll Learn:
The Anatomy of Thickness: Why your wrist size isn't the real problem.
The "Big 3" Exercises: Movements that actually build forearm mass (Reverse Curls, Hammer Curls, and Static Holds).
Grip Mechanics: How to squeeze the bar to activate more muscle fibers.
The Secret to "Visual Width": How to fill out the top of your forearm so your wrists don't look fragile.
If you’re tired of having "bird wrists" and want to fill out your sleeves, this is the routine for you.
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