Fix Back Double Bicep
Автор: Posebyfeyi
Загружено: 2025-02-21
Просмотров: 4539
Описание:
You’ll be surprised how many beginners and even bodybuilders who have competed for a while make this mistake on stage
People are often pulling their elbows too far back thinking this will make the pose better instead it just ruins your width; you end up pinching the back,not opening up and looking small…
Here’s your tips.. raise your heel and point knee out for that quad sweep/X Frame , drive your hip forward and the pull back keeping with this will help with back striations and to hit your back double bicep pose.
#gym #posing #posingpractice #workout #diet #contestprep #ocb #npc #bodybuilding #bodybuildingmotivation #wnbf #pcaarmy #fitness #fitfam
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