The Best Exercise for Spondylolisthesis

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Find out what the best exercise for spondylolisthesis is!

Plank Exercise: ▶️    • The Benefits of Plank Exercises  

Healthy Ketogenic Diet and Intermittent Fasting:
▶️    • Dr. Berg's Healthy Keto® Diet Plan - Inter...  
▶️    • Dr. Berg's Guide to Healthy Keto® Eating: ...  
▶️   • How to Do Intermittent Fasting – Intermitt...  

Timestamps
0:00 What is spondylolisthesis?
0:45 The best exercise for spondylolisthesis
2:50 Natural remedies for spondylolisthesis
3:36 Bulletproof your immune system * free course!

Let’s talk about the best exercise for spondylolisthesis. Spondylolisthesis is a condition where you have a bone in your lower back that’s overlapping another bone. You may have had a fracture that broke off the back part of the vertebra, and it’s slipping forward. Now, when the spinal cord comes down through the column, it has to bend a little bit. This can cause dull pain, pain down the legs, and bowel problems.

There are some great exercises for spondylolisthesis to help stabilize the area and even potentially prevent future problems. Any exercise where you’re arching backward is not a good idea. You want to do the opposite of this. In this situation, anything that will stabilize your core can be therapeutic, but anything that extends your spine going backward can be bad.

The best exercises for spondylolisthesis:

Exercise 1:
Step 1. Start by laying on your back
Step 2. Bring your knees up to your chest

Exercise 2:
Step 1. Start by laying on your back
Step 2. Bring either one leg at a time or both legs at the same time upwards back and forth

Exercise 3:
Step 1. Lay forward over a large exercise ball

Exercise 4:
Step 1. Start by laying on your back
Step 2. Raise your lower back and push your lower back to the ground

Exercise 5:
Do plank exercises, where you basically hold your body at a certain level and keep the position.

Reducing inflammation can also be very therapeutic. Here are a few tips to help reduce inflammation:

• Do the healthy keto diet
• Do intermittent fasting
• Take vitamin D3 (20,000 IUs every day)
• Take stinging nettle root

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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This is the best exercise for spondylolisthesis. You may want to give it a try!