"DON'T DWELL ON THE PAST"

Описание: "DON'T DWELL ON THE PAST"


Self-improvement is the intentional act of trying to improve your knowledge, life skills, health and well-being, and character. It helps you recognize that it’s always possible to become a better person and that you’re in control of your personal growth. 


Self-improvement can be described as a lifelong process that involves self-awareness and new discoveries about who you are and what makes you unique. But while it can lead to a great reward, it can also be messy and painful at times. You might need to overcome your fears or revisit the past,  both of which can be scary and overwhelming, by engaging in shadow work.


The key to navigating growth is to remember why you are doing it and that what you are experiencing is normal, human, and an essential part of the journey.


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