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President's Public Lecture Series featuring Dr. Sonia Mastrangelo
Автор: Lakehead University
Загружено: 2026-01-29
Просмотров: 174
Описание: Dr. Sonia Mastrangelo will explore the concept of self-regulation as a foundation for mental health and overall well-being. Drawing on the Self-Reg framework developed by Dr. Stuart Shanker, it examines how stress, energy, and tension interact to influence our behaviour, learning, and relationships. Participants will gain insights into the five domains of self-regulation and learn practical strategies to recognize and reduce stressors, enhance resilience, and promote a greater sense of calm and balance in daily life.
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