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Balance exercise One leg stand eyes closed
Автор: Rehab My Patient
Загружено: 2015-04-17
Просмотров: 91285
Описание:
Stand on one leg with your eyes closed. Try to keep your balance. Be very careful and hold on to a wall for support when you first start this exercise. A single leg balance exercise with your eyes closed is an enormously valuable and quite difficult exercise, and should not be thought of lightly, it has many benefits including strengthening the muscles and ligaments around the ankles and knees, improving balance, and co-ordination.
Go to www.rehabmypatient.com for more information.
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