Why Your Knee Pain Isn’t Getting Better (It’s Not the Knee)
Автор: Futurephysio
Загружено: 2025-12-31
Просмотров: 2124
Описание:
Knee pain doesn’t always start at the knee.
One of the biggest reasons knee rehab stalls is because the problem isn’t always where the pain shows up. When nearby joints don’t move or control force properly, the knee often ends up taking the stress.
This video breaks down a simple movement pattern that explains why knee pain can keep coming back even when you’re doing “the right exercises.”
This is not medical advice. It’s an educational look at how movement chains affect joint stress.
If you’re interested in injury prevention, movement science, and understanding pain better, consider subscribing.
#kneepain
#kneepainrelief
#injuryprevention
#movementscience
#RehabEducation
#jointhealth
#biomechanics
#paineducation
#youtubeshorts
#shorts
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![Knee Pain Relief Stretches [Feel Better FAST!]](https://ricktube.ru/thumbnail/AuzsmP05A9Q/mqdefault.jpg)
