15 Minutes HIIT Treadmill Workout #02

Описание: 15 Minutes HIIT Treadmill Workout. HIIT training is one of the best ways for for endurance and total body toning. So, on this video you will find an effective exercise to do interval training on the treadmill: 10 rounds - 45 seconds sprint - 45 seconds walking for recovery.

Ready for more H.I.I.T. RUNNING?

H.I.I.T. Running Workouts: http://bit.ly/2wLIk1c
Treadmill Interval Running: http://bit.ly/2iNJeHa
HIIT Treadmill Workouts: http://bit.ly/2wM3zzJ
HIIT Treadmill Workouts for FAT LOSS: http://bit.ly/2IBsFqB

If you LOVE RUNNING, these playlists will motivate your treadmill workouts on the gym:

180 BPM Running Music: http://bit.ly/2zGp1ab
Cardio Workout for Treadmill: http://bit.ly/2xe9Rv2
Cardio Workout Music: http://bit.ly/2fbXgOE
Running Fast: http://bit.ly/2gKurJ9
Running Videos for Treadmill: http://bit.ly/2C0vB02
Treadmill Music Videos: http://bit.ly/2ClFzEY
Treadmill Scenery for Workout: http://bit.ly/2FSOQes
Treadmill Videos for Workout: http://bit.ly/2Euh6Dj
Treadmill Videos with Music: http://bit.ly/2EEH7z9
Virtual Run with Music: http://bit.ly/2EsisdM
Virtual Running Videos for Treadmill: http://bit.ly/2xpIoFy
Virtual Trails for Treadmill: http://bit.ly/2vPldWc
Virtual Treadmill Runs: http://bit.ly/2G18d41
Workout Music 180 BPM: http://bit.ly/2qOg8ti

What is HIIT?
Read this article from RUNTASTIC people:
HIIT Treadmill Workouts: Improve Your Running & Burn Fat
https://www.runtastic.com/blog/en/spo...

High-intensity interval training, or “HIIT,” is a type of interval training in which short periods of high-intensity exercise alternate with less-intense recovery periods.

All HIIT workouts alternate between intense, short periods of work and more moderate recovery periods.

A HIIT RUNNING WORKOUT incorporates the basic structure of a HIIT WORKOUT into a run. So, you’ll be going from sprints down to a quick walk or from a steady jog to an all out run for short periods of time.

It is one of the most popular and most effective training methods for boosting your running performance and burning as many calories as possible in a short time.

To avoid injury, make sure you warm up and cool down properly.

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You can listen to this music on Spotify: http://spoti.fi/2v39667

You can also buy this music on Apple iTunes: http://apple.co/2wb0TK2

THE R GAME - HEARTS AND MINDS
· Music Composed by Miguel Galguera
· THE R GAME on Apple iTunes: http://apple.co/2waZOls
· THE R GAME on Spotify: http://spoti.fi/2ev1Qu1
·   / miguelgalguera