Mental Toughness & Goal Setting - Erin Ayala

Описание: In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss:


• What Mental Toughness is

• Can you build mental toughness

• Goal Setting tips for the new year and new cycling season


💬 Have a question for a Future Episode? Submit it anonymously here (https://forms.gle/9U7zAPT8h6mJspbu9)





This Episode is Brought to You By:


🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE (https://payableapps.com/ATHLETE) – No app fees for 6 months!


Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE (https://consummateathlete.com/connect/)





Listen to the Latest Consummate Athlete Podcast


🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297





Show Notes For This Consummate Athlete Podcast


• Molly's article that insipired the interview (https://www.runnersworld.com/training...)

• Work with Dr. Ayala (https://www.skadisportpsychology.com/...) https://www.skadisportpsychology.com/...

•

• Consummate Athlete Phone Consultation (https://consummateathlete.com/persona...)

• Submit a question for a future episode with this anonymous form! (https://forms.gle/9U7zAPT8h6mJspbu9)

•

• Pre-Order 'Ragtag Best Friends Bicycle Club' book with Marley Blonskey (https://stronggirlpublishing.com/ragtag/)

•





Connect with Molly & Peter


• Subscribe to the Consummate Athlete Newsletter (https://mailchi.mp/6b4ed4d764a2/consu...)

• Books By Molly Hurford https://amzn.to/3bOztkN

• Follow The Consummate Athlete on Instagram (  / consummateathlete  ) and Facebook (  / consummateathlete  )

• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ (https://consummateathlete.com/coaching)

• 💬 Have a question or Feedback for us? Submit it anonymously here (https://forms.gle/9U7zAPT8h6mJspbu9)





Similar Episodes and Posts to Check Out Next!


Simon Marshall, (https://consummateathlete.com/?s=Simo...)


Matt Fitzgerald (https://consummateathlete.com/?s=Matt...) ,