Metabolic Mastery: How Vo2Max Can Transform Your Wellness

Описание: Metabolic Mastery: How Vo2Max Can Transform Your Wellness

In this episode, Dr. Renee Young from Young Naturopathic Center for Wellness in Los Gatos, California, explains the Vo2Max test. This comprehensive test measures how efficiently your body uses oxygen and gives insight into your metabolic health, nutrition, and ideal exercise routines. Learn how Vo2Max reflects your biological age, helps optimize your diet and fitness, and supports better overall health. Dr. Young also discusses the relationship between Vo2Max, DNA methylation, and other functional medicine tests. Join us to learn how you can potentially reverse aging effects and improve your metabolism through this detailed and personalized health assessment.

00:00 Introduction to VO2Max
00:49 Understanding the VO2Max Test
02:06 Vo2Max and Biological Age
02:38 Scientific Breakdown of Cellular Respiration
03:51 Respiratory Exchange Ratio and Metabolism
05:02 Personalized Nutrition and Exercise Plans
06:33 Comparing Biological Age Tests
08:14 Improving Metabolic Health with Vo2Max
10:05 Getting Your Vo2Max Tested
11:27 Conclusion and Next Steps

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Dr. Renee Young is a world renown Naturopathic Doctor specializing in Endocrinology and the treatment of autoimmune diseases. While she sees patients virtually all over the world, her clinic - Young Naturopathic Center for Wellness – is based in the heart of Silicon Valley in California. We have a full team of world-class Naturopathic Doctors and Medical Assistants lead by Dr. Renee Young, who are dedicated to providing an array of natural modalities and treatments including:

Natural Healthcare
Hormone Balancing
Nutritional IV Therapy
Weight Loss Management
Endocrinology & Autoimmune Disorder Management
Natural Medical Aesthetics

If you are interested in learning about our services or would like to inquire about being seen as a patient in our clinic, please visit our site to book a complimentary consultation today! http://youngwellnesscenter.com/

For a complete list of our services, therapies and products, visit: http://youngwellnesscenter.com/services/

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