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12 Months of Rugby Strength & Conditioning
Автор: SW7 Academy
Загружено: 2025-07-13
Просмотров: 5155
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The most valuable piece of content we have created for rugby players!
If you've ever wondered how your training should look throughout the season and even pre-season, we lay it all out for you.
Everything from 12 months of periodisation for you gym programming, your conditioning work, your speed sessions and even nutrition.
Rugby players need to be strong in so many areas so it's important we get the training split right so we can progress in all those qualities.
If you enjoyed the content please subscribe as we are putting a lot of focus on youtube content this year!
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