Back and Chest Week 6 Day 1 Science Split Plan
Автор: Home For Fitness
Загружено: 2024-03-12
Просмотров: 13
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Back and Chest Week 6 Day 1 Science Split Plan
03.11.2024
Sumo Deadlift 5 sets (5 reps 405 lbs)
Close Grip Seated Row 5 sets (5 reps 190 lbs)
Dumbbell Pullover 5 sets (5 reps 90 lbs)
Seated Row 5 sets (5 reps 180 lbs)
Bench Press 5 sets (5 reps 300 lbs)
Incline Bench Press 5 sets (5 reps 230 lbs)
Reverse Grip Bench Press 5 sets (5 reps 230 lbs)
Dumbbell Fly 5 sets (5 reps 45 lbs)
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