Serious one arm muscle up motivation - The Second Encounter

Описание: Part 1:    • Serious one arm muscle up motivation  

Many consider this an ugly move, and I can understand, since everyone uses varying amounts of kip when doing this, but I'm one of the weird people who likes it anyways and makes videos about it. Considering that Daweii Sama has recently been the first to do it without bending the knees in the pull/transition I think eventually someone might do it without any kip from the hips too.

Some of these have armpit assist during the deep part of the dip, but I included them because it's an easier part than the transition, since multiple people can do a strict deep one arm dip, like Xiao Yao near the end of the video.

It's understandable that some athletes use armpit assist even if they can do a high pull, since otherwise you land in the deep dip (compare 2:13 and 2:22, same pull height but in the first case the armpit reduces the dip depth) and there's more risk of shoulder injury, this video is an acknowledgement to those who dared to accept this risk.

As far as I know, among them only Mohamed Salek got injured by this move (partial subscapularis tear), he was fine for years doing single reps and got the injury when he tried a second rep in a challenge. After a few months he made a good recovery, back to one arm pull ups and stuff, though he said he won't try one arm muscle ups again.

Any move's risk depends on the current capacity of your body vs the load you use, which is very individual. Various moves in calisthenics are arguably more risky than this, for example supinated planche, Maltese and hefesto have caused full bicep tears to several people, so it's a risk that athletes have to manage if they decide to train certain movements.

ATHLETES IN ORDER OF APPEARANCE:

Anton Albert -   / antonalbert1337  
Nikita Aleksandrov -   / nickprotawer18  
Vadik Andronov -   / vadik_andronov      / Канал  
Felix Faust -    / @felixfaust5303  
One Arm Rjurik - asked to only credit name with no links
Boris Gomirsek -   / boris_gomirsek_00      / @borisgomirsek2975  
wowistoohard -   / wowistoohard  
   / @extazy_chou  
Elias Page -   / elias_the_page      / @streetworkoutaddiction858  
Mohamed Salek -   / mohamed_salek_oap      / @mohamedsalek  
Zoran Pesterac -    / zoranpesterac     / _pesterac  
Xiao Yao - https://space.bilibili.com/337059207/...
Daweii Sama -   / jesuisdaweiisama      / @daweiisama  
Andrey Aleksandrov -   / _andrey_aleksandrov_      / @andrey_aleksandrov  
Matteo Spinazzola -   / matteodeu  
   / deuanuis  

MUSIC: Grand Cathedral and Great Pyramid from Serious Sam, composed by Damjan Mravunac.

Video title screen made with MS Paint XD.