GMAT Crash Course EP11: How to Deal with Test Anxiety on the GMAT Focus

Описание: A complete GMAT series by GMAT Ninja and GMAT Club. Learn almost everything about GMAT Quant and GMAT Verbal in this 25-video GMAT preparation series.

Do you get over-stressed when taking an exam? Want to know how can you stay as confident on the GMAT test as you are when solving GMAT questions in practice sessions?
In EP11, GMATNinja talks with a Psychologist and Mindfulness teacher, Dr. Jenny Forman to understand how to recognise that you are suffering test anxiety, and how mindfulness meditation techniques can help you overcome test anxiety.

📺 Watch All Episodes in the GMAT Crash Course Series

EP1 – Reading Comprehension Strategies for a 655+ Score:    • GMAT Crash Course EP1: Reading Comprehensi...  
EP2 – Algebra: Quadratics, Exponents & Common Mistakes to Avoid:    • GMAT Crash Course EP2: Algebra - Quadratic...  
EP3 – 10 Common GMAT Study Mistakes & How to Prepare With Right Study Techniques:    • GMAT Crash Course EP3: 10 Common GMAT Stud...  
EP4 – Sleep Habits and Exercises that Affect your GMAT Exam Performance:    • GMAT Crash Course EP4: Sleep Habits and Ex...  
EP5 – Inequalities & Absolute Value Made Simple:    • GMAT Crash Course EP5: Inequalities & Abso...  
EP6 – Critical Reasoning Strategies for a 655+ Score:    • GMAT Crash Course EP6: Critical Reasoning ...  
EP7 – What you doing Wrong in Percent & Interest Rate Questions in GMAT Quant:    • GMAT Crash Course EP7: What You're Doing W...  
EP8 - Advanced Critical Reasoning Techniques for GMAT Success:    • GMAT Crash Course EP8: Advanced Critical R...  
EP 9 - SC (NOT IN GMAT FOCUS)
EP 10 - GMAT QUANT Word Problems - Wall of Words and Scary Symbols:    • GMAT Crash Course EP10: Quant Word Problem...  
EP 11 - How to Deal with Test Anxiety on the GMAT: Mindfulness Meditation Techniques to Counter Exam Anxiety :    • GMAT Crash Course EP11: How to Deal with T...  
EP 12: GMAT QUANT Remainders & Divisibility:    • GMAT Crash Course EP12: GMAT Quant - Remai...  
EP 13: Probability, Permutations, and Combinations | GMAT Quant Prep :    • GMAT Crash Course EP13: Probability, Permu...  
EP 14: SC (NOT IN GMAT FOCUS)
EP 15: RATES and CONVERSIONS Questions on the GMAT | GMAT Quant Prep:    • GMAT Crash Course EP15: Rates and Conversi...  

🎯 Binge the Full 24-Hour GMAT Crash Course
Part 1 (First 12 Hours):    • Learn Everything about GMAT in 24 Hours: N...  

Part 2 (Second 12 Hours):    • Learn Everything about GMAT in 24 Hours: N...  

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Video Timestamps:
0:00 Intro
01:10 What is Test Anxiety
05:55 How Mindfulness meditation can help deal with anxiety
11:30 How to Improve your Stress Tolerance
14:30 Daily Habits to Improve Mindfulness
27:00 How to Overcome the Fear of the Unknown
38:10 Tips on Practicing Mindfulness
47:55 Does exercising helps OR worsens anxiety

#gmatninja #gmatclub #testanxiety