Episode 20: How To Figure Out Your ADHD Strengths
Автор: Tracy Otsuka
Загружено: 2022-01-20
Просмотров: 298
Описание:
In this episode, Tracy shares a quick method for discovering your character strengths.
Learn why it’s so important for those with an ADHD brain to focus on what we’re interested in and how we can internally motivate ourselves.
Tracy talks about the VIA Character Strengths Test and how it can help us determine if we’re moving in the right direction in our careers and life. This test:
Looks for the personality traits that represent the essence of who you are
Shows you what drive you, gives you energy and keeps you in integrity
Focuses on 24 character strengths
Discover the difference between values and character strengths and the benefits of being in positive emotion. Learn also how positive emotion and our strengths are related.
Are You Ready to Discover Your Brilliance? Pre-Order Now: https://adhdforsmartwomen.com/book
Website: https://www.tracyotsuka.com/
Do You Want to Understand Your Brilliant ADHD Brain? Subscribe to our newsletter: https://www.tracyotsuka.com/update
Join our community of ADHD For Smart Ass Women: / 1541724249266515
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