Healthy choices became a habit

Описание: How does retired Colonel Percy Jones measure success? By the plateful. He’s learned practical ways to make healthier food choices with the goal of preventing type 2 diabetes when he joined the National Diabetes Prevention Program. He now shops the produce section for fresh ingredients and prepares healthy meals for himself and his partner. He also added more physical activity into his day, and his kids noticed the change. “Dad, you’re losing weight!” they said.

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