Knuckle Push Ups For Fighters?

Описание: Part 1 of this video "Fighters Improve Your Push Up": https://heatrick.com/2020/04/15/fight...

This second part answers a couple of good questions following the tutorial in part 1.

"I feel so much WEAKER when I stop flaring out my elbows when I do my push ups, will this change?"

"Is there any benefit to doing push ups on your knuckles?"

Web page with notes and further resources at https://heatrick.com/2020/04/17/knuck...

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