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4 - Minutes Power Walk Meditation - Energize your Body & Mind
Автор: Micro Emotional Resets
Загружено: 2026-01-19
Просмотров: 7
Описание:
Today, I invite you into a 4-minute Power Walk meditation to uplift your body and mind. Take this practice with you on a short walk—during a lunch break, in the evening, or anytime you need to clear your head and reconnect with your inner strength. As you move, you’ll gently awaken your energy and let it flow again.
Stay with me until the end, and you’ll feel lighter, calmer, and more present in your body.
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