30 Minute Pilates for Strength & Weight Loss - My First Ever Live Stream!

Описание: In response to the Coronavirus I am doing a live class every Friday at 10am to keep people feeling motivated as well as mindful of taking care of their body at this time of self-isolation and lockdown. All the exercises are low impact with an emphasis on building core strength and flexibility.

This class contains a lot of weight bearing exercises which will boost the metabolism, which in turn helps you burn calories even when you're not exercising. Did you know muscles use more energy? So if you exercise regularly and build your muscle strength you will start to burn more fat even when you are sitting still. My recommendation for weight loss as well as building strength is to do this workout on a regular basis- ideally three times a week. There are a mix of exercises to challenge your mind as well as body, and as always just do what you can. The session is followed by a Q & A which I will also do each week so bring your questions next Friday. In the meantime, please share with your friends and family. Let's get everyone doing a little Pilates on Fridays at 10am BST!

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Have a great day! Rachel x
#girlwiththepilatesmat #pilatesinstructor #pilateslife

I am currently featured in the Stay in, Work out campaign with Sport England https://www.sportengland.org/jointhem...

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.