Bigger Forearms: Ranking the Best Exercises Using Science
Автор: House of Hypertrophy
Загружено: 2024-10-21
Просмотров: 67145
Описание:
Alpha Progression App: https://alphaprogression.com/HouseofH...
Z-anatomy - https://lluisv.itch.io/z-anatomy (program used for anatomy)
Timestamps:
0:00 Intro
1:46 Part I: Wrist Curls Ranked
6:53 Part II: Wrist Extensions
8:06 Part III: The Brachioradialis
9:55 Part IV: Final Thoughts
Beats:
1) Home - Resonance https://open.spotify.com/artist/2exeb...
2) Home - Hold
3) L'Indécis - Soulful https://chll.to/64a098ba + https://open.spotify.com/artist/5p1ic...
4) Home - Before the Night
5) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - • [FREE FOR PROFIT] 💫 Playboi Carti x Pierre...
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