✨ Intermediate Yoga Flow for Strength & Balance | Standing Splits + Half Moon ✨

Описание: Ready to challenge your practice? This intermediate Vinyasa yoga flow is designed to build strength, mobility, balance, and focus — all while keeping things playful and energizing! Perfect for yogis looking to deepen their flow and take their practice to the next level.


🧘‍♀️ In this strengthening flow, we’ll explore:

🔹Three-Legged Dog for hip and core activation

🔹Standing Splits to build flexibility and focus

🔹Extended Side Angle to strengthen legs and open the body

🔹Half Moon Pose for balance and core stability

You’ll move mindfully through transitions while staying connected to your breath, body, and intention. This class is perfect for those wanting to improve balance, enhance mobility, and challenge their full-body strength.


✨ Recommended Props:

🔹Yoga mat

🔹Yoga blocks (optional, for support and stability)


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💬 Drop a comment below to let us know how it felt or what classes you’d love to see next!


Let’s flow, strengthen, and play on the mat together!


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