10 things I Wish I Knew When I Started Kettlebell Training - (COMMON MISTAKES)
Автор: Lebe Stark
Загружено: 2020-09-10
Просмотров: 105771
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In this video, Gregory is taking inventory in his career as a kettlebell coach and found 10 things, that stuck with him as mistakes and/ or factors that influenced our style of kettlebell training.
TIMESTAMP
00:00 - Intro
00:15 - 1. Proper Swing Form
02:19 - 2. How To Avoid Wrist Banging When Doing Cleans
04:39 - 3. Choosing Girevoy Sport
05:42 - 4. Treating Kettlebells Like Dumbbells
07:10 - 5. Patience Is The Key
08:35 - 6. Investing In The Right Style Of Kettlebells
09:31 - 7. Develop Your Unique Style
11:24 - 8. YouTube University & Social Media
13:55 - 9. Structure Of Kettlebell Workouts
15:36 - 10. Mobility & Warm Up
17:22 - Outro
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IG Gregory: / gregory_dzemaili
IG Angie: / angie_zoe_ziegler
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