93. Your Emotions Are Talking

Описание: If you’re anything like most of us, you feel things before you ever have time to think about them.



Anger, anxiety, overwhelm, sadness—they show up fast, and often louder than we expect. And somewhere along the way, many of us were taught either to ignore our emotions or let them run the show. Neither leads to healing.



In this episode, I want to help you see your emotions differently—not as enemies or weaknesses, but as messengers. They’re often pointing to something deeper: a belief, a wound, a boundary, or a value that matters to you.



We’ll talk about what emotions are really telling us, how our nervous system and past experiences shape our reactions, and why Scripture calls us to seek God’s Kingdom first—even emotionally. I’ll also share how Jesus modeled emotional honesty without being led by His feelings, and how learning to listen to emotions (without obeying them) can interrupt reactive cycles in our families and relationships.



If you’ve ever thought, “I don’t even know why I feel this way,” this episode is for you. My hope is that it helps you slow down, get curious, and respond with wisdom instead of reacting from the moment.



I’ve also written a companion blog post for this episode if you’d like to reflect more quietly, and I share resources like the Happy Kid Toolkit and my Renew & Restore Women’s Healing Retreat for those who feel ready to go deeper.



You are not broken for feeling deeply.

Your emotions are talking.

And with wisdom and God’s truth, you can learn to listen well.



xoxo,



Danielle





💛 Want to go deeper? Read the full blog: Your Emotions Are Talking (https://happyfamilycoach.com/2026/01/...)



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