Day 19 – Still | 15 Min Feminine Meditation for Presence & Grounding (21 Day Femme Embodiment Quest)

Описание: In today’s practice, you are invited into a silent sitting meditation to cultivate presence, mindfulness, and inner stillness. A space where you learn to observe rather than react 🧘‍♀️

Like the sky witnessing the clouds pass by, you practice becoming the awareness that holds thoughts, emotions, sensations, and feelings — without needing to change, fix, or control them.
This practice is essential for embodied feminine power 🌝
True feminine essence is not only about flow, feeling, and expression — it also needs stillness to create balance, safety, and grounding 🌿

Through this meditation, you cultivate a healthy inner masculine quality: the capacity to hold, witness, and contain. This inner structure supports your feminine energy, allowing it to move, feel, and express safely 🤍

Especially in a world full of constant stimulation, input, and noise, practicing stillness becomes a powerful act of nervous system nourishment and self-regulation 🙏

This practice supports you to:
Cultivate presence and embodied awareness
Calm the nervous system and reduce mental overload
Develop inner safety, trust, and groundedness
Witness thoughts and emotions without identifying with them
Create balance between your inner masculine and feminine

🌹 This video is part of the 21 Day Femme Embodiment Quest — a journey through feminine qualities to embody, unlock, and remember the wisdom that already lives within you.

📖 Download the free workbook to deepen your experience:👉 https://www.dieketerweel.com/FEQ-list

The workbook includes daily reflections, affirmations, and space to integrate each practice on a deeper, embodied level.

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** DISCLAIMER **
The information contained within this video is for informational purposes only. I shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video.

I am not a licensed psychologist, psychotherapist nor doctor and any information shared in this video is from my life experience and my education (Msc. Innovation Management, 300h yoga teacher and 500h Tantra teacher). As such, by engaging with these videos, you take full responsibility for yourself, your health, choices and actions.