Why Your Mind Is Making You Miserable (And How to Stop)

Описание: In this video, I share a powerful summary of the book “Don’t Believe Everything You Think” by Joseph Nguyen. This book dives deep into why we suffer, how our thoughts create most of our problems, and what we can do to finally feel calm, free, and present.

Most of us believe every thought that comes into our mind. We assume our thoughts are facts. But what if they’re not? What if your mind is actually the biggest reason behind your stress, anxiety, and overthinking?

This book explains how overthinking traps us in fear, self-doubt, and emotional pain. It shows us that peace doesn’t come from fixing our thoughts—it comes from understanding them. When you stop identifying with every thought, life becomes lighter, calmer, and more joyful.

In this video, you’ll learn:
– Why thoughts are not the truth
– How overthinking creates suffering
– The real reason behind anxiety and stress
– How to detach from negative thoughts
– How to live more in the present moment
– How to experience mental clarity and inner peace

If you feel stuck in your head, constantly worrying, replaying the past, or fearing the future, this video is for you. This summary breaks down the main ideas of the book in simple language so you can apply them in real life.

Watch till the end—you might see your mind differently after this.

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Dr. Das has a Doctorate of Divinity in Spiritual Counseling and a PhD in Metaphysics. He is a Reiki Master, Quantum Healer, a Nutritionist, and a certified Holistic Health Coach.

Dr. Das, is also a Cognitive Behavioral Therapist, Neuro Linguistic Programming and Hypnotherapy Practitioner.

Dr. Das also practices Modern Applied Psychology, REBT, Zen Teachings, Yin Yoga, Yoga Nidra, Breathwork, Tibetan Dream Yoga, Lucid Dreaming, Astral Projection, and Past Life Regression.