If You Are Over 60, Sprinkle This Daily to Support Healthy Blood Sugar

Описание: #Over60Health #BloodSugarSupport #HealthyAging

If You Are Over 60, Sprinkle This Daily to Support Healthy Blood Sugar

If you’re over 60 and struggling with blood sugar spikes after meals, afternoon crashes, or rising A1C levels, this may surprise you. One simple kitchen spice — used the right way — can help support steady glucose levels and protect your liver at the same time.

But here’s the part most seniors don’t know: not all versions of this spice are safe.

In this video, a doctor explains why the common supermarket version may contain high levels of coumarin, a compound that can stress the liver over time, especially in older adults. You’ll learn the difference between Cassia and Ceylon cinnamon, why one is often mislabeled, and which type is safer for consistent daily use.

You’ll also discover how certain natural polyphenols help slow carbohydrate breakdown, supporting more stable blood sugar after meals. When used properly, this approach may help reduce post-meal spikes and improve overall glucose stability — without extreme dieting.

In this video, you’ll learn: • The Cassia vs. Ceylon difference most people overlook
• Why coumarin exposure matters more after 60
• How this spice supports enzyme regulation involved in carbohydrate digestion
• The simple 7-day consistency method
• Why timing with your largest meal makes a difference
• Important safety precautions if you’re on glucose-lowering medication

This is not about replacing medical treatment. It’s about understanding how everyday habits can either support or strain your metabolism as you age.

If you’re taking insulin or oral diabetes medications, monitoring is essential. Adding natural glucose-supporting foods without supervision can increase the risk of low blood sugar. Always speak with your healthcare provider before making changes.

Small daily habits matter. And knowing which version of a spice is safe may protect more than just your blood sugar.

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⚠️ Disclaimer
This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. If you are taking insulin or glucose-lowering medications, consult your healthcare provider before adding new supplements or dietary changes to your routine.