Morning Heel Pain Foot Massage for Heel Pain Relief

Описание: Massaging your feet first thing in the morning is a great idea if you struggle with morning heel pain or plantar fasciitis. Learn more here 👉 https://heelthatpain.com/heel-pain/ma...

If you suffer from any kind of pain, one of the natural responses is to massage the area. In most cases, this can actually be an effective remedy. Massage helps stimulate blood flow and temporarily reduce pain.

Those that suffer from heel pain can easily massage their feet to relieve symptoms of plantar fasciitis and heel pain.

Morning pain is one of the most common symptoms of plantar fasciitis, and massaging your feet first thing when you wake up can help warm up the muscles of your feet so your first few steps out of bed are less painful.

Try massaging along the arch of your foot and plantar fascia ligament with your thumb. You can also massage the ligament laterally. Focus on the base of the heel where you experience the most pain. Performing this self-massage first thing in the morning before getting out of bed will help relieve morning pain caused by plantar fasciitis and heel spurs.

Keep in mind that a massage should not hurt your foot. It should relieve the pressure. If you are feeling more pain, you are most likely doing it incorrectly. Therefore, be gentle, applying only enough pressure to help decrease the heel pain you are experiencing.

Don't forget to subscribe to our channel for more heel pain tips!
Read more at https://heelthatpain.com/heel-pain/ma...