Kapha Ayurveda dosha Balancing recipes Day 1 Autumn - Ghee Bullet Coffee, Couscous, Minestrone Soup

Описание: People with Kapha Predominant Constitutions should consume foods with Bitter, astringent and pungent tastes more in their diet.

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Kapha Predominant dosha diet | How to balance Kapha Predominant ? | Kapha Predominant Imbalance symptoms |

Balance your Kapha Predominant Dosha and weight loss with an Ayurvedic diet plan. What to eat according to Ayurveda. Tips on what to eat and avoid in Kapha Predominant imbalance.

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Kapha Predominant Dosha | Managing Combination Ayurvedic Doshas with Dr. Shweta Bathija

High on Health

In this video on Managing Kapha Predominant Dosha, I, Dr. Shweta Bathija shares the summary of how to keep Kapha Predominant balanced for preventing and managing imbalances.

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BREAKFAST

GHEE BULLET COFFEE

1. Ingredients:

1 mug of water
1 tsp coffee
1 tsp coconut oil or ghee
1 tsp cinnamon powder

COUS-COUS SALAD

1. Ingredients:

1⁄2 cup (dry weight) whole wheat couscous
1 cup water
1⁄3 - 1⁄2 bowls boiled chickpeas OR Green peas (If you have gases or flatulence, kindly use green peas instead of chickpeas)
1⁄2 bowl chopped mixed bell peppers
1⁄2 bowl corn
1⁄2 bowl lettuce
1 tbsp. cold pressed extra virgin olive oil
Herbs - 1 tsp dried basil, 1 tsp mixed italian herbs, 2-3 tbsp. fresh coriander leaves, salt and black pepper to taste
1 tbsp. lemon juice

MINESTRONE SOUP

1. Ingredients:

1⁄2 - 3⁄4 cup boiled Kidney Beans
1 bay leaf
2 chopped garlic cloves
1 cup chopped Green Capsicum, red and yellow Bell Peppers 2 medium ribs of chopped celery
To make 1 cup tomato paste – 2 vine ripened tomatoes + 1 soaked dates + 1⁄2 cup boiled butternut squash
2 cups chopped seasonal vegetables (carrots, courgette, corn, green beans)
1 chopped Onion
A handful of fresh basil leaves
Seasoning - 1 teaspoon roasted cumin powder, 1⁄2 tsp Black pepper powder, 1 tsp salt, 1 tsp dried oregano and basil, 1⁄2 tsp mixed italian herbs, 1⁄2 tsp apple cider Vinegar OR 1 tbsp. lemon juice
1 tbsp. Extra Virgin Olive Oil

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